Temple Flow is a gentle and mindful movement practice that honours the body as a sacred temple. Rooted in breath, fluid motion and intentional grace, it offers a healing experience where body, mind and spirit come into alignment.

 

Unlike traditional yoga or Tai Chi  Temple Flow is not focused

on poses or performance. It is a meditative practice  a return

to presence through conscious movement. The focus is on inner awareness, emotional balance and a connection to your inner self.

 

This group class is guided with care creating space to move with meaning, rhythm, and respect for the body.

Each session is designed to support overall well-being regardless of background or previous experience.

 

     How Temple Flow Supports You

 

- Emotionally: Helps release tension, ease anxiety and restore calm

 

- Spiritually: Cultivates inner peace self-trust and quiet resilience

 

- Physically: Improves flexibility, mobility and gentle strength through mindful movement

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