Explore Mindful Movement
Strength & Well-Being
Join us for a unique opportunity to explore Temple Flow, Pilates, and Cardio Fusion and many more mindful movement practices in a motivating and supportive environment.
Choose the classes and dates that suit you and start your journey to strength, balance & well-being
To book your place and receive the wellness form, please massage us
directly on WhatsAAP: 07365552411
Upcoming Event
Mindful Movement Seminar
Strength • Balance • Well-Being
Discover how mindful movement can strengthen your body
Improve posture and enhance overall well-being.
Join us for a motivating, restorative experience where body and mind work together
What You'll Learn & Experience:
- Mindful movement for strength, balance and energy
- Techniques to improve posture and body awareness
- Nutrition and weight management tips
_ Expert guidance tailored to your goals
_A supportive, motivating environment
Seminar Classes:
- Temple Flow - Gentle strength, flexibility & inner calm
- Pilates - Core strength, posture & mindful alignment
- Cardio Fusion - Burn calories, boost vitality & joy
Dates & Times: 5 & 7 November
Wednesday | 10:00 - 11:00 Temple Flow | 11:30 - 12:30 Pilates
Friday | 10:00 - 11:00 Temple Flow | 11:30 - 12:30 Pilates
1:30 - 2:30 Cardio Fusion
mindful movement class designed for ages 50+ combining gentle strength training, mobility and balance work. Using simple equipment-chairs resistance bands, Pilates balls & bodyweight This practice restores vitality, improves posture & supports long-term well-being
Why join the seminar:
Learn safe & effective mobility exercises for daily life
Improve posture, balance & flexibility
Reduce stiffness & support joint health
Experience mindful movement in a supportive
Date & Time : 20 Octuber 10 .00 AM