Strengthen your core, improve flexibility and elevate your overall well-being

 

At Ichiban Fitness | MK.PRO Coaching, Pilates offers a comprehensive approach to building strength, increasing flexibility and promoting mental clarity.

Whether you want to improve fitness or find daily balance each session is designed to meet your individual needs.

With years of experience teaching plates,  yoga and fitness alongside the NHS

I bring a deep understanding of movement, well-being  and mental health.

Each class is more than just a workout, it’s a motivating and personalised experience in a supportive

joyful environment.

 

Why Choose Pilates?

– Tailored for every body, with modifications for all ages and levels

– Modern techniques using resistance bands, balls and pilates rings

– Functional movement to improve posture, balance and strength

 

Benefits You’ll Experience

– Stronger core, better flexibility

   posture, and mobility

– Reduced pain and injury risk

– Stress relief and mindfulness through focused movement

– Energizing sessions set to motivating music

-Ideal for adults ready to build strength and confidence

  whether you're just starting or returning to movement